by
CureJoy Editoria
problems
among men. Low sex drive, erectile dysfunction,
and
low sperm count are some of these issues. Many
over-the-counter
pills and medications are available,
but these medicines have their own
set of side-effects
and are expensive. Moreover, these issues can be
resolved through natural methods bu consuming fruits,
vegetables,
and nuts. They are healthy, inexpensive,
delicious and
offer the perfect remedy.
Virility is synonymous with
manliness. How good you are in bed
with your
partner depends on your physical health and sex
drive,
both of which are crucial for a healthy sex
life. Lifestyle and
diet are directly responsible
for a sexually active life.
Though many people
rely on supplements and other performance
enhancing products, they may not really satisfy
your needs.
Moreover, these products may cause
irreparable damage and
have many side-effects. It
is always best to consider natural products.
Here are the foods that can improve
penis health and boost your
libido-
1. Peanuts
[Mani]
The peanuts are one of the most
nutrient-rich foods that
are easily available
anywhere. It contains ample amounts of
protein, fiber, and healthy monounsaturated fats to power
your body and libido. Peanuts contain amino acid
L-arginine,
which is one of the building blocks of
nitric oxide, which helps
boost your performance
in bed. They also help reduce
cholesterol levels. The less cholesterol you have in your system,
the
easier it is for blood to circulate throughout
your body,
which can help you maintain a firmer
erection longer.
2. Spinach
[Espinaka/Kangkong wenno
Balangeg- river spinach]
Spinach is famous for its iron
content that helps in muscle-building.
It can make
your muscles more efficient during a workout and
can
increase blood circulation due to its high
concentration of nitrates.
Spinach is rich in
magnesium, a mineral that decreases
inflammation in blood vessels, increasing blood flow. Increased
blood flow drives blood to the extremities and
increases arousal.
It is also rich in folate, which increases blood flow to the genitals,
protecting you against age-related sexual
problems.
3. Bananas
[Saba]
No, it has nothing to do with the
shape! Bananas contain a
special enzyme called
bromelain, which offers an anti-inflammatory
and blood-thinning effect, helping to increase testosterone.
They're also rich in potassium, which is crucial
for blood
circulation and ultimate sexual health. Consuming potassium
regularly in moderate
quantities helps keep your sodium levels
under control, stopping your blood pressure from
shooting up
and reducing your risk of heart
problems.
4. Oats
[Avena wenno/ken klase ti
grano, serial a mabalin a taraon ti tao]
This popular breakfast cereal is a
good source of l-arginine,
an amino acid commonly
used to treat erectile dysfunction.
It is packed
with testosterone-boosting zinc, and the folate
helps
reduce abnormal sperm production. Also,
whole grains like
oatmeal help lower cholesterol
levels. High cholesterol can lead
to
atherosclerosis, a condition that clogs and
narrows arteries,
impairing blood flow. This could
eventually lead to heart problems,
but you’ll
likely notice issues with your sexual performance
first.
The arteries surrounding the genital area
are narrower
than coronary blood vessels, so
they’re more susceptible to clots.
In short, the
better your cholesterol levels are, the better
your
erection will be.
5. Berries
[Black Raspberries-
frambuesa/frambueso, Cranberries,
Stawberries-presa/presas]
Berries, especially black
raspberries, are a great choice when it comes
to
boosting your libido. They contain chemical
compounds called
phytochemicals that stimulate
arousal. Cranberries are filled with
essential
vitamins, especially Vitamin C, which helps in the
synthesis of
sex hormones. They’re also high in
vitamin B, which helps reduces
stress levels and
increases libido. By eating delicious
strawberries,
you can increase your sperm count,
as they are packed with
vitamin C content.
6. Garlic and Onion
[Bawang/Sibuyas]
Garlic and onions are a common
ingredient in many dishes.
They contain a powerful
compound called allicin, which helps thin
the
blood,
relax the arteries, and improve the
circulation necessary for
an erection. Better
circulation equals a firmer erection and leads
to
better in-bed performance. Ancient Egyptians used
garlic to
boost their stamina. Garlic and onions
help stop the formation
of new fatty deposits, called nanoplaques, inside arterial walls.
That
includes the arteries leading to your penis, too.
7. Avocados
The Aztecs referred to avocados as
testicles because of their
scrotum-like appearance. Avocados are rich in potassium, folic
acid,
vitamin B6 and vitamin E, nutrients that
have been associated with
increased libido. Their
monounsaturated fats protect your heart and
boost
circulation, while their abundant minerals and
carotenoids supply
energy and stamina. Vitamin B6
helps regulate prolactin, a libido enhancer.
They
are full of juicy, omega-3 fatty acids, which
boost heart health.
Include them into your daily
diet to promote penile health.
8. Watermelon
[Sandia]
Watermelon is one of the richest
natural sources of L-citrulline,
an amino acid
that can improve your penile health. When
consumed,
watermelon converts into L-arginine,
stimulating the production of
nitric oxide, which
increases blood flow. It is also rich in lycopene,
which is crucial for your penis as it helps relax
blood vessels and
increases blood transmission to
all organs for a strong,
fully aroused erection.
9. Pine Nuts
[Nata ti aruo/saleng]
Pine nuts contain high amounts of
zinc, which helps increase testosterone
and is
considered essential for increased libido. Its
arginine content
improves blood flow, which is
necessary for a strong erection.
They’re also a
good source of magnesium, which boosts
testosterone
and keeps sperm healthy and viable.
10. Green Tea
[Berde a
itsa/tsa/tsaa]
Green tea contains catechins, which
destroy free radicals that
damage blood vessels.
Catechins also cause blood vessel cells to release
nitric oxide, which increases the size of the
blood vessels and improves
blood flow, making the
genitals more sensitive to arousal. Catechins
can
melt belly fat and accelerate the liver’s capacity
to turn fat into energy.
Drinking four cups a day
can enhance your sexual activity.
11. Pomegranate
[Prutas a nasam-it
ken adu ti bukelna/Punica granatum]
Pomegranate fruit and its juice
contain large quantities of fiber, which is
high
in potassium that helps regulate healthy blood
pressure.
It also has the power to increase
genital sensitivity due to its ingredient
called
estrogen. Even eight ounces of the juice can work
wonders.
The International Journal of Impotence
reported that men who
drank this quantity for two
weeks noticed an improvement in
erectile
dysfunction.
12. Brazil Nuts
[Nata ti pagilian
ti Brazil]
Selenium is a mineral found in
Brazil nuts that play an important role
in hormone
health. Though you require just a small quantity
to maintain
healthy sperm, even a tiny deficiency
can be disastrous for
reproductive health. In one
study, men who had lower testosterone
and were
infertile also had significantly lower selenium
levels than
the fertile group. Supplementing with
the mineral improved chances
of successful conception by 56 percent. Another study found
that
selenium supplementation could significantly
improve
sub-par sperm motility associated with
testosterone deficiency.
Moreover, 11 percent of
the men successfully impregnated their
partners
during the trial!
13. Ginger
[Laya]
Ginger is another food that can
improve your sex life by boosting blood
flow and
improving artery health. According to a study in
the
International Journal of Cardiology, consuming
a mere teaspoon of ginger
a few times a week can
help you reap the heart-healthy benefits.
The
spice has also been shown to boost levels of
testosterone and
sperm viability.
14. Carrots
[Karot/Daucus carota]
Carrots are a great choice to
ensure optimal sexual performance.
They are full
of vitamin A, which helps regulate the synthesis
of the sex hormone progesterone, and also
stimulates sperm production.
Researchers analyzed
the effect of various fruit and vegetables on
sperm quality and discovered that carrots had the
best overall results
on sperm count and motility.
Men who ate the most carrots saw
improved sperm
performance by 6.5 to 8 percent. The Harvard
researchers attribute the boost to carotenoids,
powerful antioxidative
compounds in carrots that
help the body make vitamin A.
15. Chilies
A recent study from France found
that men who have a taste for
spicy foods tend to
have higher testosterone levels than those who
can’t handle the heat. Researchers saw a clear
correlation between
frequent hot-sauce usage and
higher testosterone levels. Experts
suggest that
the findings may be due in part to capsaicin, the
fiery
compound in chili pepper that previous
studies have associated with
increased
testosterone levels. Capsaicin is also responsible
for releasing
endorphins and other pleasure
hormones.
16. Chocolate [Tsokolate]
It’s no secret that chocolates can
stimulate our senses. Chocolate contains
a
compound called tyramine, which, increases
dopamine levels in the brain.
Dopamine, or
pleasure hormone, can ignite your sex life.
Chocolate can
be a sexy food to use during
foreplay, too. Cacao increases levels
of the
mood-boosting hormone serotonin, which can lower
stress levels,
boosting desire and making it
easier to reach orgasm. It also increases
blood
flow through the arteries and relaxes blood
vessels, sending
blood to all the right regions,
which can boost pleasure.
17. Eggs
[Itlog]
Eggs are rich in the mega vitamin
B6, which increases testosterone and
sex drive in
men, and is high in protein, which helps stamina
and
performance. It contains choline, a powerful
natural chemical that burns
fat and makes you
sexually active. Choline triggers the production
of
nitric oxide (NO), which relaxes arteries and
enables blood flow to the
sex organ. Eggs are also
high in vitamins B5 and B6, which help
balance
hormone levels and fight stress, which goes a long
way in
the bedroom.
18. Tomatoes
[Kamatis]
Tomatoes are full of beneficial
components like potassium, vitamin C,
and
lycopene, which is essential for better blood
circulation. Ample blood
circulation allows the
tissues to become engorged, aroused, and
lubricated.
Men who eat 10 or more servings of
tomatoes each week have
an 18 percent lower risk
of developing prostate cancer. This is because
of
the antioxidant lycopene, which fights toxins that
can cause DNA
and cell damage. A previous study
found that tomatoes can also
improve sperm
morphology. Men with the highest tomato intake
had
8-10 percent more ‘normal’ sperm.
19. Grass-Fed Beef
Grass-fed beef is considerably
leaner than regular beef and contains
higher
levels of omega-3 fatty acids, which are important
for healthy
blood flow throughout the body,
including the sex organs. Grass-fed
beef offers a
variety of benefits including muscle-building, fat
burning,
and heart protection. Most importantly,
it enhances your sexual prowess
and helps you last
longer. It is a rich source of Vitamin B12.
A
recent report from Harvard University suggests
that low levels
of B12 are linked to erectile
dysfunction.
20. Potatoes
[Patatas]
Potatoes, whether of the white or
the sweet variety, are a great
source of
potassium. This nutrient boosts circulation, which
keeps blood
flowing where it needs to go and
boosts your sexual performance.
White and sweet
potatoes are high in potassium, which is an
important
mineral that helps maintain healthy
blood pressure. They’re also a
good source of
fiber and are considered as complex carbohydrates,
making you feel full for a longer duration.
21. Pumpkin Seeds
[Bukel ti
karabasa/Cucurbita pepo]
Pumpkin seeds contain high levels
of selenium and zinc that block
the enzyme that
converts testosterone to estrogen, thereby
boosting
testosterone levels. They are rich in
essential minerals including
magnesium and zinc
that improve testosterone levels and growth factor
hormone. The seeds are also a rich source
polyunsaturated
fatty acids that boost
prostaglandins, hormone-like substances
that play
a major role in feeling aroused.
22. Walnuts and Cashews
[Nata ti
Galica/Kasoy-Anacardium occidentale]
These nuts are essential for penile
health. Its omega-3 fatty acid
content boosts
sperm size, shape, and swimming ability.
It keeps
the artery walls free of plaque, allowing adequate
blood
flow during erection and helps maintain the
erection until orgasm.
Walnuts contain the amino
acid L-arginine, which is one of the building
blocks of nitric oxide, a naturally occurring gas
that helps men
maintain their erections. Cashews
are an excellent source of zinc,
a mineral that
improves testosterone in men as it blocks t
he
enzyme that converts testosterone to estrogen.
23. Salmon
Salmon is packed with the
heart-healthy omega-3 fatty acids
that your body
needs for efficient blood circulation. Salmon is
also
high in vitamin D which, when absent from the
diet, can put men
at a higher risk for erectile
dysfunction. This happens because
of the onset of
arterial calcification preventing adequate blood
flow to the penile blood vessels. Omega-3 not only
benefits the
heart but also increases dopamine
levels in the brain, which improves
circulation
and blood flow, triggering arousal.
24. Red Wine
[Nalabaga nga arak]
Red wine is not only good for the
body and to increase appetite,
but also to improve
your under-the-sheets action. Red wine contains
nitric oxide, which helps relax the arteries and
increase blood
low to the genitals. Researchers
found that quercetin, a compound
in wine, blocks
an enzyme that causes the body to excrete
testosterone,
thereby increasing the amount of
testosterone circulating in the blood.
This
increases blood flow to the genitals, invoking
erotic feelings.
25. Cherries
[maysa a klase ti
prutas a nalabaga ti marisna]
Cherries are rich in anthocyanins,
plant chemicals that cleanse your
arteries of
plaque, enabling better blood circulation. This
has a positive
impact on blood flow in the
genitals. This helps in achieving a firmer,
fuller
erection. A cup of cherries contains less than 100
calories and
is full of B vitamins,
cancer-fighting flavonoids, and fiber.
[source: CureJoy Magazine/Articles]
No comments:
Post a Comment