Ti Neurotransmitters a kas Aprodisiak [Umuna iti Tallo a Paset]

TI bileg ti panunot iti mangiturong ti aniaman a kayatna nga iladawan---kas iti pannakinaig, no sadino a yebkasna dagiti erotika ken pantasia a mamagtignay ti rikna iti tarigagay---uray pay no awan biang ti akin-ruar a sensoria a mampasiglat kenkuana. Kabalinan ti utek nga agpartuat ken agawag tapno ay-ayamenna ti bukodna nga aprodisiaks--- adda man wenno awan sirib iti makarikna.

Kasano a mapasamak daytoy? Kasano a ti panunot--- no awanan daytoy iti pisikal a substansia kas iti bileg a mangimpluensia ti bagi? Ania ti maited ti utek a mangray-aw kadatayo? Wenno mamagkuti kadatayo? Mangtengngel ti proseso ti bagi nga agtignay iti sex life? Uray pay adda nalawag nga ipaawat kadatayo ti utek, bassit laeng ti maited a sungbat kadagitoy a saludsod. Ditoy a rugiantayo ti teknolohia a pakaawatantayo tapno matunton ti kinalimed ti utek, tapno makita ti utek iti aksion no kasano ti panagpanunotna.

Kasano a maimpluensia ti utek iti seks?
Nupay ditay pay mailadawan ti kompleto a detalye no kasano ti panagtrabaho ti utek, ammotayo ti aktibidad ti utek ket agpataud iti electrical impulses "microvolts" a determinaren ti electrodes a maikapet iti muging ti tao ken mabasa babaen iti ECG [electroencephalograph]. Dagitoy nga electrical impulses ket mapuoran iti network ti nerbio, tulongan dagitoy ti panagbaniagada babaen iti chemical messengers a maawagan ti "neurotransmitters."

Napateg ti neurotransmitters iti panangidanon/panangikomunikasion ti utek iti mensahe kadagiti networks-na, karamanen iti mangtengngel ti sex drive. Kas met laeng iti utek, karaman ti neurotransmitter iti amin nga aspeto ti pagimbagantayo---pisikal, mental, psychological ken emosional. Makapataudda laeng ti bassit a bilang iti bagi ngem nabileg ti epekto nga itedda.


Ti bileg ti Neurotransmitters
Agwaras ti epekto ti neurotransmitters--- manipud iti panangtengngel ti sex drive agingga iti tarigagay a panagpartuat ken adiksion, apektaranna ti emosion ken lebel ti enerhia, ken impluensiaanna ti abilidad ti panunot ken lagip. Agpataud ti indibidual a neurotransmitters iti naidumduma nga epekto a no dadduma, sungani iti sabali a neurotransmitters. Kas pagarigan koma: dagiti neurotransmitter ket yegda ti ut-ot wenno rag-o, kalbitenna ti panagpungtot wenno itedna ti pannakapnek, mamataud iti dipresion wenno agpartuat iti euphoria, kalbitenna ti agresion wenno yegna ti awan inggana a rugso.

Ti epekto a mapataud ket agdepende iti neurotransmitter ti indibidual a karaman.


Ti Neurotransmitters ken koneksion iti seks
Apektaran ti neurotransmitters ti seks, agpada a direkta ken indirekta. Direkta nga apektaranda ti seks babaen iti pananggargari wenno sallukobanda ti panagrugso ken aramid; ken indirekta gapu ta taraknenda ti rikna, emosion ken uray pay ti ugali ti personalidad a mabalin a mangital-o wenno mangipaay iti aktibo ken makapnek a biag ti seks.

Dagitoy a neurotransmitters ket kemikal iti utek a mangkalbit wenno mangsallukob ti panangimaneho ti pannakiseks. Kabalinan ti utek a kumamang iti nadumaduma nga aspeto ti seks--- pisikal, psychological ken emosion. No awan ti neurotransmitters, saantayo a marikna ti pannakinaig wenno rag-o nga ited daytoy. Saantayo a kabaelan a marikna ti rugso babaen iti erotic thoughts wenno sensasion. Saantayo a kumamang iti seks---iti ayat wenno romansa.


Kasano a maimpluensiaantayo iti Lebel ti Neurotransmitters?
Adu dagiti mabalintayo nga aramiden tapno magun-od ti lebel ti neurotransmitters ken tapno agtrabaho ti nervous system a mangitungpal iti gakat. Iyegna ti kinasalun-at, partikular ti diyeta ken ehersisyo. Pabor pay ti neurotransmitters a mangimpluensia iti aktibidad ti seks, apros, meditasion, stress management, ken acupuncture. Kannayonna, adda dagiti wagas a makaapekto ti kinespesipiko ti neurotransmitters kas koma iti: panagipauneg iti nutritional supplements.

Ti nadumaduma a neurotransmitters ti utek, uppat dagiti mangted ti pigsa a mangimpluensia ti seksualidad. Dagitoy ti: dopamine, serotonin, norepinephrine ken endorphins.

Dagitoy a neurotransmitters ti pagtaudan ti amino acids a masarakan iti protein foods. Direkta ti koneksion ti diyeta iti neurotransmitter lebel a mangimpluensia ti seks ken maysa a pamuspusan ti panagbiag ti utek babaen iti intayo panangimpluensia kadakuada.

Ti Dopamine
-daytoy ti neurotransmitter a synonymous with pleasure. Babaen ti daytoy, makariknatayo iti naimbag ken kabalinantayo ti mangnanam/marikna ti seks ken mangkita ti aktibidad ti seksual iti masangnguanan. Tumulong pay ti dopamine a mangawat ken agsungbat ti mensahe ti sensual manipud iti organs ti sight, hearing, taste, touch ken smell.

Krusial daytoy iti panagrugso, ited ti dopamine ti napigsa nga impluensia iti emosiontayo ken pannakaiturong--- kas iti seks. Responsable pay daytoy iti panagkuti dagiti piskel ken mangtimbeng ti anges, bisin, ken ganas. Excitatory neurotransmitter ti dopamine [mangray-aw ta pumiting dagiti neurons]. Mangrugso daytoy ken kemikal a kasinsin ti amphetamines.

Saan a kankanayon ti pannakaparuk-at ti dopamine. Agawan ken agadda ti pannakapulsona no kasapulan. Tunggal panagaduna ket yegna ti positibo nga emosional a sungbat. Bliss, ecstacy, euphoria, elation--amin dagitoy adda koneksionda iti panagpulso ti neurotransmitter babaen met laeng ti utek. Maruk-atan ti kinabileg ti dopamine no madanonan ti alimpatok ti ragsak.

Ti dopamine ket maysa kadagiti akin-responsable ti biyolohika a marikna a kabuyog iti panagayat, ti senial a pisikal kas iti flushed skin, nauneg a panaganges ken panagling-et dagiti dakulap.

Adtoy ti saludsod ken sungbat maipanggep ti Dopamine
Saludsod: Kasano a parugsuen ken pasiglaten ti Dopamine ti seks?
Agpada ti lalaki ken babai a parugsuen ken pasiglaten ti Dopamine babaen iti asosasion ti aktibidad a seksual a marikna. Adda epekto ti dopamine kas iti panagadu ti intensidad ti ekspiriensa iti seksual, tumulong a mangted ti puersa iti panangimaneho ti seks, papigsaenna ti sex drive, gargarienna a sungbatan ti sensual stimuli kas iti seductive aromas, romantic music, sensual touching, delicious taste ken erotic images; pumardas iti pannakadanon ti alimpatok ti ragsak ken yaduna ti sexual energy.

Saludsod: Kasano nga apektaran iti kinakurang ti Dopamine ti seks?
Makuna a mangray-aw ti rikna ti Dopamine. Kasta metten a sex booster daytoy. No nababa ti lebel ti dopamine, agpada nga agsagaba ti emosional ken pisikal nga aspeto iti biag ti ayat. Saannaka a parugsuen ti sensual ken pananggargari a mensahe. Agbalin nga ubbaw ti sexual advances ti partner-mo kenka. Uray kunam a pampanunotem ti seks, agkurangka iti enerhia a manggun-od ti daytoy. Narigat pay a madanon ti alimpatok ti ragsak.


Saludsod: Kasano nga apekataran iti kinakurang ti Dopamine ti emosion?
Kalbiten ti nababa a bilang ti dopamine iti negatibo nga emosion ken dipresion a mangpataud iti emotional climate hostile to romance. Mabalin pay a makagapu ti panagipauneg iti agas ti maulit-ulit a panangpiting ti dopamine iti nervous system.

Saludsod: Kasano nga apektaran iti kinakurang ti Dopamine ti panunot?
Nababa a bilang ti dopamine ti mangngudel iti abilidad ti lagip ken panagpanunot ket daytoy ti mangiturong iti saan a nasayaat nga ugali ta apektaranna ti abilidad ti tao nga agplano ken agaksion.

Dagiti simtomas iti panagkurang ti Dopamine: bumaba ti sex drive, panagkapuy wenno panagkapsut, lethargy, nasakit a piskel wenno ulo, nasal alergi, digestive disturbance [panagsarua ken panagtebbel], panangimas ti makan, agsapsapul iti caffaine, tsokolate, dagiti nasam-it, taba, asin ken premenstrual breast tenderness iti babai.


Kasano a papigsaen ti Dopamine level?
-kas iti diyeta, nutritional supplements, ehersisyo, acupuncture, apros ken makinaig. Adda met dagiti wagas babaen iti maireseta nga agas.

.

.

.

.

.

Ti Neurotransmitters a kas Aprodisiak
[Umuna iti Tallo a Paset]
Rudy Ram. Rumbaoa

salunatkenmedisina.blogspot.com

[nabulod ti ladawan a nausar]

[Adda Tuloyna]

 

Mayat kano no kanayonen ti makinaig, dayta ti duktal siensia.

 

ammuen pay daytoy, ne.

--

No kano ad-adu ken kanayonen ti makinaig [agyot/mangyot, paiyot, agpaiyot], malapdan/maprebentaran ti pannakaatake iti puso, dayta ket duktal ti siensia.

Malaksid laeng ti panagkatawa [agtakawa], mairaman pay ti seks a kas maysa kadagiti naturalesa nga agas [medisina] ti tao...

--

HAVING MORE SEX PREVENTS HEART ATTACK, ACCORDING TO SCIENCE

by Zeynep Yenisey

WE already know that having sex not only feels spectacular, but it's ridiculous good for the health, too. It boosts your immune system, protects from certain cancers, relieves stress, improves mood, and helps sleep better.

And now, thanks to a new study, we also know that it protects you from heart attack and keeps your ticker in tip-top shape, so clearly, sex truly is a win-win activity and definitely nature's best medicine.

For the study, researchers tracked 1,165 men between the ages of 40 and 70 for an average of 16 years, and analized their health history in order to understand the relationship between sexual activity and cardiovascular health.

The reaserch discovered that the men who had the most sex had the lowest risk of developing cardiovascular disease, and to get more specifics, those who had sex two to three times per week were 45 percent less to have heart problems than those who only got it on once a month.

This study is particularly noteworthy because the researchers took factors

like overall health, blood pressure, and whether the men were smokers or not into consideration, and the results still proved that sex alone is a factor powerful enough to reduce the risk of heart disease.

Sex researcher Dr. Justin Lehmiller says that "there seems to something unique about sexual activity when it comes to heart health."

Lehmiller believes that the reason why sex is so good for hearth health is because it's a form of exercise, but more importantly because it's a powerful stress reliever, which is always a good thing.

A seperate study conducted at Princeton University found that having sex every day results in cell growth in the hippocampus-- the area of your brain responsible in part for keeping stress levels in check-- which means you'll feel less stressed out.

Furthermore, researchers discovered in a different study that who had sex daily for just two weeks had lower blood pressure than those who were chaste. And lower blood pressure means a lower risk of heart disease.

So, with that said, let's all make an effort to have more sex. You know, for health reasons.

.

.

.

.

.

salunatkenmedisina.blogspot.com]

NO MAARAMAT TI SEX A KAS PAGIBALES, WENNO ITAL-O TI PERSONAL NGA INTERES, KEN MABALIN PAY A PAGAGAS ITI SAKIT TI ULO

[Nabulod ti ladawan a naaramat]

 

Kuna ti panagadal: "Maaramat pay ti sex a kas pagibales, ital-o ti estado ti kasasaad  wenno personal nga interes iti trabaho, ken uray pay pagagas iti sakit ti ulo..."

--

NO panunoten nga aginnayat [agnaig/agyot/agtinnuon/sex] dagiti tao gapu laeng iti ragsak ken procreation- hustoka! Ag-seks pay dagitoy tapno maikkat iti sakit ti ulo, wenno agbalin a sagut ti lasag no rambakan ti naisangsangayan nga okasion, ken tapno [kano] umasideg ti rikna iti Dios.

Iti panagsukisok a naipablaak iti Archives of Sexual Behavior, napataud ti agarup dua gasut tallopulo ket pito [237] a rason tapno mapaayatan dagiti tattao a makinaig.

Asino ti makaammo?

Kuna ni Cindy Meston, maysa a propesor ti psychology iti Unibersidad ti Texas idiay Austin ken kangrunaan a nangsurat ti nasao nga artikulo, kaaduan dagiti tattao ti mangipagarup nga adda sumagmamano a rason no apay a makinaigda: "Naragsak ti marikna, agayatka, wenno kayatmo ti maaddaan iti anak. Naduktalanda a makinaig dagiti dadduma a tattao gapu ta adda sabali a rason dagitoy."

"Naammuan a mapatibker ti sex education, makatulong iti istratehia tapno malapdan ti panagwaras ti makaakar a sakit [wenno sexually transimtted diseases] ken mangidalan iti panagdur-as ti pannakaagas ti sakit a mayakar kadagiti tattao nga addaan iti daytoy a problema," kuna ni Meston. 

"Masapul nga ammuen no apay a maki-seks dagiti tao babaen ti pannakaipan dagitoy iti umno a lugar ti safe-sex program," innayonna. "No ipagarupmo nga agnaig dagiti dua a tao gapu ta kapudpudotan ti riknada, wen agpayso ngem [ibagam nga] agusar ti lalaki iti kondom. Ngem no aramatenda laeng daytoy a pagibales wenno gapu ta kayatda laeng a ray-awen ti riknada- masapul ngarud iti sabali nga istratehia para ti dayta a situasion.

Ni Meston ken ti co-author'na ni David Buss, ti nangukkon iti agarup uppat a gasut ken uppat a pulo ket uppat nga estudiante ken nagboluntario [iti daytoy a panagadal]- ken agtawen dagitoy manipud ti 17 agingga iti 52. Naibilin kadakuada nga isuratda ti kasimplian a rason ken kapanunotan iti bukodda a kapadasan mainaig ti seks iti agdama ken napalabas. Ket gapu iti daytoy, nakapataud da Meston ken Buss ti 715 a rason. Innikkatda dagiti agpapada wenno agkaarngi a rason, nabati laeng ti agarup 237 a rason.

Nakabutbuteng ti impudno a rason dagiti dadduma a kas koma iti: "kayatko nga iwaras ti sakit a sexually transmitted disease iti sabali." Dagiti sabali kunada a maysa laeng a surpresa ti maki-seks ta as-asideg kano no kua ti riknada iti Dios.

Patas kadi ti agayat?

Iti pannakaiyuswat ti maikadua a panagsukisok, nagsaludsod da Meston ken Buss iti agarup 1,549 a college students nga agad-adal iti pyschology tapno ikeddengda no kasano ti kina-importante ti tunggal rason iti 237 ken ibasarda daytoy a rason iti kapadasanda no kasano a maray-aw ti bukodda nga ugali no makinaigda.

Napagsaludsodan pay dagiti estudiante no kasano ken kaano ti masansan a pannakaramid ti tunggal rason tapno daytoy ti mangipalubos kadakuada a maki-seks iti napalabas. Marukod manipud iti 1 para kadagiti saan a nakapadas, ket marukod met iti 5 dagiti kanayon a makinaig. Kadagiti saan a maki-seks [27% iti babbai ken 32% iti lallaki] ti agkuna a padasenda ti makinaig iti masakbayan.

Kaaduan dagiti estudiante ti nagkuna a gagangay laeng a rason no apay a makinaigda. Kas koma iti daytoy: "Naawis ti riknak iti dayta a tao," "Naragsak ti mariknak," ken "Kayatko nga iparikna kenkuana nga ay-ayatek" - nairaman daytoy iti listaan ti agpapada a rason dagiti babbai ken lallaki. Basbassit dagiti nangibaga iti rasonda a "Naidiaya kaniak ti kuarta tapno aramidek daytoy," "Maasianak iti dayta a tao," "Kayatko a dusaen ti bagik," ken dagiti dadduma, "Nakipinnustaak ngamin.”

Ngem ad-adda ti siddaaw ni Meston ti dandani agpada a pagrasonan dagiti lallaki ken babbai. Kuna ni Meston, "Kaay-ayo dagiti lallaki ti maki-seks para iti pisikal a rason [kas koma no narigat a di pagustoan ti tao nga aggartem iti lasag] ken tapno dumur-as ti sosial a kasasaad dagitoy [kas koma no ipalastogda kadagiti gagayyemda a kabaelanna ti maki-seks iti maysa a babai iti damo a pannakakitana]. Awan ti makuna a pudno a pagdiperensiaan no kasano nga iparikna ken maibilang nga emosional a rason, kas ti "Kayatko a marikna dayta a tao no kasano nga ay-ayatek."

"Maysa nga stereotype ti lalaki a maki-seks para laeng iti pisikal a rason ken kadagiti babbai a maki-seks gapu ti ayat- pinaneknekan iti panagadalmi a saanna a suportaran dayta a rason," inlawlawag ni Meston. "Ngem ag-seks dagiti agtutubo a babbai ken lallaki gapu iti pisikal a ragsak ken kasta met para iti emosional a panaginnasideg ti rikna a konektado iti tunggal maysa."

Kuna da Meston ken Buss nga iti panagadalda, naduktalan nga agsungangi dagiti stereotype [saan a kasisigud] a babbai kadagiti lallaki, iti panangaramat ti seks tapno magun-od ti maysa a pabor. Iti panagadal: ad-adda nga iyendorso dagiti lallaki ti pakaaramatan ti seks [Dumawat ti pabor iti sabali].

Kuna ni Leonor Tiefer, maysa a sex therapist ken psychologist iti New York University School of Medicine, a dagiti naduktalan a panagsukisok ket saan nga isu ti direkta a sungbatna "Why Humans Have Sex," kas paulo ti artikulo a mainaig iti pannakiseks. "Isut' gapuna a makiseks dagiti Texans nge estudiante," kunana.

Nupay kasta kunana, "nasken unay daytoy a pagsasaritaan tapno maammuan ti gandat ken no agsusungani dagiti nadakamat a rason."

*10 a kangrunaan a rason dagiti lallaki a maki-seks:

1. Naawis ti riknak iti dayta a tao.

2. Naragsak ti riknak.

3. Kayatko a maekspiriensa ti pisikal a ragsak.

4. Pagkakatawaan.

5. Kayatko nga iparikna ti panagayatko iti dayta a tao.

6. Nagargariak/rugso isu a kayatko a mabulosan dayta a rikna.

7. Nasulisogak.

8. Kayatko nga isao/ibutaktak ti panagayatko iti dayta a tao.

9. Kayatko a magun-od ti alimpatok/nalabes a ragsak.

10. Kayatko a pagustoan ti partnerko.

*10 a kangrunaan a rason dagiti babbai a maki-seks:

1. Naawis ti riknak iti dayta a tao.

2. Kayatko a maekspiriensa ti pisikal a ragsak.

3. Naragsak ti riknak.

4. Kayatko nga iparikna ti panagayatko iti dayta a tao.

5. Kayatko nga isao/ibutaktak ti panagayatko iti dayta a tao.

6. Nagargariak/rugso isu a kayatko a mabulosan ti riknak.

7. Nasulisogak.

8. Pagkakatawaan.

9. Mautob/maamirisko nga agayatak.

10. Addaak iti kangitingitan ken kapudot ti rugso iti dayta a kanito.

*Kababaan a ranggo a rason dagiti lallaki a maki-seks:

1. Kayatko nga iwaras ti sakit iti sabali [kas iti sexually transmitted disease].

2. Naidiaya kaniak ti kuarta tapno aramidek.

3. Kayatko a maingato ti sueldok.

4. Maysa a paset ti initiation rite iti simrekak nga organisasion/grupo.

5. Kasapulak ti trabaho.

*Kababaan a ranggo a rason dagiti babbai a maki-seks:

1. Inikkannak dayta a tao iti maipawil a droga tapno aramidek.

2. Kayatko nga iwaras ti sakit iti sabali [kas iti sexually transmitted disease].

3. Kayatko a dusaen ti bagik.

4. Kayatko ti makiwinnaswas iti nakirelasionak.

5. Kasapulak ti trabaho.*

.

.

.

.

NO MAARAMAT TI SEX A KAS PAGIBALES, WENNO ITAL-O TI PERSONAL NGA INTERES, KEN MABALIN PAY A PAGAGAS ITI SAKIT TI ULO

Ni Rudy Ram. Rumbaoa

wwwsalunatkenmedisina.blogspot.com

Naut-ot a Pannakinaig

[Nabulod ti ladawan a b=naaramat]

MABALIN a rumsua daytoy nga ut-ot a managanan iti "dyspareunia" gapu iti panagkukot dagiti piskel ti puerta [ti babai]. No dadduma adda kasla panaggaddil gapu iti pannakadangran, iti kasta, nasakit a masagid dagiti paset ti maseknan. Mabalin pay a mairaman ti basisaw kadagiti kakastoy nga impeksion, ket daytoy ti mangted iti komplikasion. Mabalin a maigapu ti ut-ot a panagdenna wenno panagnaig [panagyot] iti panagirteng dagiti maseknan a paset kalpasan ti operasion. 

Ngem kaaduan a makagapu iti panagut-ot a pannakidenna isu ti kinairteng ken saan a pannakaisagana ti rikna ti babai. Mabalin a mabuteng ti babai nga agsikog wenno adda saan nga umisu a panangipapanna kadagiti paset ti bagina ken ti akem nga akmenna iti biag. 

Mabalin pay a saan a nakasagana ti babai gapu iti kaadda ti nabuyok a sang-aw wenno ling-et, wenno gapu iti kinakurang a pannakaawat ti lalaki.



"Kinalamiis ti Rikna"
Ad-adda a masansan a masarakan ti kinalamiis dagiti babbai, ngem ti kinakurang ti bileg dagiti lallaki a kanaigda. Kadagiti babbai, rumsua ti parikut gapu iti kinakurang ti sursuro a naited wenno panagawatda bayat ti kinaagtutuboda. Adda panangipagarup ti dadduma a dakes ken nakababain a bambanag maipapan iti kinalalaki ken kinababai. Masansan a manayonan daytoy gapu iti kaawan umun-una a panangay-ayo ti lalaki [kenkuana/babai]. 

Adda panagduyos wenno ugali dagiti lallaki a manglipat a mabayag ti pannakariing ti rikna dagiti babbai, ket kas bunga daytoy mabaybay-an dagiti babbai a saan a mapnek ken maupayda. No dadduma met, awan kabaelan [inutil] ti lalaki a mangaramid ti pagrebbenganna a kas asawa. Masansan pay a masinga ti kadawyan a rikna koma ti babai gapu kadagiti kinairteng a marikriknana.

Masapul koma a bigbigen ti tunggal naasawaan a babai nga adda nga agnanayon dagiti agasawa nga agpadpada a mapnek iti relasionda iti maysa ken maysa. 

No awan ti pannakibagay ti maysa a babai maipanggep kadagiti kasapulan dagiti agasawa no maipapan iti lasag [sex], ket ibilangda lattan ti panagdennada kas maysa laeng a pagrebbengan, masarakannanto [ti babai] iti ud-udina a mabalin a mawara ti pagtaenganda. 

Kasta met nga adda panagduyos/ugali dagiti babbai a saan a mapnek iti relasionda nga agasawa ket agbanag daytoy a managnerbios. Agsagaba met dagiti dadduma kadagiti panagirteng a masansan a dumteng iti sakbay iti panagbinulan. 

Kadagiti kakastoy a kasasaad, adda latta paset dagiti nairteng a rikna. Isut' nakakaskasdaaw a banag a mabalin a nanamen dagit babbai ti relasion nga iyeg ti asawada no addada iti maysa a panagbakasion, ngem saanda a mananam dayta apaman nga agsublida iti bukodda a pagtaengan inton malikmutda manen kadagiti inaldaw a trabahoda.

 Daytoy ti mangipakita a masapul a maawatan dagiti babbai ti paset ti kinababaida iti pannakataginayon ken pannakabangon ti naragsak a pagtaengan.*





NAUT-OT A PANNAKINAIG
Rudy Ram. Rumbaoa
Dagiti Koleksion a Daniw, Sarita, Kanta ken Dadduma Pay
wwwsalunatkenmedisina.blogspot.com

No kanayonen ti makinaig, malapdan ti pannakaatake iti puso, segun iti duktal ti siensia

No kano ad-adu ken kanayonen ti makinaig [agyot/mangyot, paiyot, agpaiyot], malapdan/maprebentaran ti pannakaatake iti puso, dayta ket duktal ti siensia.

Malaksid laeng ti panagkatawa [agtakawa], mairaman pay ti seks a kas maysa kadagiti naturalesa nga agas [medisina] ti tao... 

[Nabulod ti ladawan a naaramat]

HAVING MORE SEX PREVENTS HEART ATTACK, ACCORDING TO SCIENCE

by Zeynep Yenisey


WE already know that having sex not only feels spectacular, but it's ridiculous good for the health, too. It boosts your immune system, protects from certain cancers, relieves stress, improves mood, and helps sleep better.

And now, thanks to a new study, we also know that it protects you from heart attack and keeps your ticker in tip-top shape, so clearly, sex truly is a win-win activity and definitely nature's best medicine.

For the study, researchers tracked 1,165 men between the ages of 40 and 70 for an average of 16 years, and analized their health history in order to understand the relationship between sexual activity and cardiovascular health.

The reaserch discovered that the men who had the most sex had the lowest risk of developing cardiovascular disease, and to get more specifics, those who had sex two to three times per week were 45 percent less to have heart problems than those who only got it on once a month.

This study is particularly noteworthy because the researchers took factors 
like overall health, blood pressure, and whether the men were smokers or 
not into consideration, and the results still proved that sex alone is 
a factor powerful enough to reduce the risk of heart disease.

Sex researcher Dr. Justin Lehmiller says that "there seems to 
something unique about sexual activity when it comes to heart health."

Lehmiller believes that the reason why sex is so good for hearth health 
is because it's a form of exercise, but more importantly because 
it's a powerful stress reliever, which is always a good thing.

A seperate study conducted at Princeton University found that having sex 
every day results in cell growth in the hippocampus-- 
the area of your brain responsible in part for keeping 
stress levels in check-- which means you'll feel less stressed out.

Furthermore, researchers discovered in a different study that who 
had sex daily for just two weeks had lower blood pressure than 
those who were chaste. And lower blood pressure means a lower risk 
of heart disease.

So, with that said, let's all make an effort to have more sex. You know, 
for health reasons.

Kastoy Ti Kanayon Nga Aramiden Kalpasan ti Pannakinaig [Panagnaig/Panagyot/Pannakaiyot]

ALWAYS DO THESE 5 THINGS AFTER SEX
CureJoy Editorial

It matters what you do after sex. As soon as you’re done, head to the bathroom and urinate. This will flush out harmful bacteria and prevent urinary tract infections. You should also wipe yourself down to get rid of bacteria, odor, and sweat. Avoid slipping into the same underwear. Instead, reach for a clean cotton pair or go commando. Drinking water will also replace fluids lost through sweat. The next meal you eat, include probiotics to balance your vaginal bacteria

We always hear about things to do before sex. There are so many do’s and don’t’s! But what about after? Does it even matter? Definitely! The deed might be done, but your responsibility is not. Doing certain things after sex will keep your body healthy. Sex is full of fun, love, and bacteria and lots of it. So keep these five habits in mind. You’ll be glad you did.

1. Always Remember To Urinate

How To Boost Sex Drive With Sex Coffee?

4 Mins Read

Water Safety Tips To Keep Your Kids Safe At Home And Outside

4 Mins Rea

Women should always urinate after sex. It’s the best way to prevent a urinary tract infection, or UTI. Symptoms include pain, pressure, and stinging while peeing. Your urine might also be cloudy, milky, or smelly.1 Whether or not you have sex, bacteria lives “down there.” However, during intercourse, bacteria gets pushed even further. It also poses the risk of harmful bacteria entering – and infecting – your body. Urinating after sex will flush out that bacteria. Even if you don’t need to go, give it a try. A few drops of pee is better than nothing.

2. Clean Your Entire Body

Sex can get sweaty and smelly. And while this is half the fun, it can ruin your skin. Take the time to wash your face. This will remove oil and bacteria build-up, the major cause of breakouts.3 It’s even more important if you didn’t take off your makeup beforehand. Wipe down your body. When sweat and bacteria collide, a bad odor will develop. It’s not very romantic.

3. Make Sure To Drink Water

Sex is a workout. In fact, according to the journal PLoS one, men burn about 101 kCal after sex. Women burn an average of 69.1 kCal. No wonder it’s so common to break out a sweat. Therefore, hydration is key. It’s not much different than other physical activity. By drinking water after sex, you can replace lost fluids from sweating. Better yet, this will make it easier to pee.

4. Change Your Underwear

It’s tempting to grab your underwear and pass out. Not so fast, though. Wearing the same pair can be bad news. After you’ve wiped down, slip into a clean pair. This will reduce exposure to bacterial buildup and moisture. If possible, wear cotton underwear to increase airflow and decrease moisture. It’ll limit odor, irritation, and infection risk. Don’t have a new pair on hand? Let your body breathe and go commando.

5. It Is Good To Eat Probiotics

Your vagina is full of bacteria. This is normal, natural, and healthy. But sex can throw it for a loop! Eating probiotics after sex can prevent imbalance. Don’t worry! You don’t need to sneak a cup of yogurt into bed. Instead, include probiotics in your next meal. Examples include yogurt, kimchi, kefir, and miso. You can also take a probiotic supplement later that day. By eating probiotics, you’ll keep the “good” bacteria in check. It’s the first line of defense against yeast infections, bacterial vaginosis, and other such issues.8

If you’re sexually active, keep these habits in mind. They might seem inconvenient at first. Yet, they can stop problems from cropping up. It’ll make sex enjoyable, safe, and fun, just like it should be.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

*CureJoy/wwwbennegtisalunat.blogspot.com

Kastoy ti ibaga ti bulan a pannakayanakmo maipanggep iti seks laypmo, ne...

Kastoy ti ibaga ti bulan a pannakayanakmo maipanggep iti seks laypmo, ne...

Ala man, kitaem man ti bulan a pannakayanakmo?

--

WHAT YOUR BIRTH MONTH SAYS ABOUT YOUR SEX LIFE

[from Curejoy Editorial]

Your sex life and preferences in bed can differ based on your birth month. While some people get comfortable easily, some find it difficult to have good sex unless they have an emotional connection with the other person. People born in May like to have sex only if there is an environment comfortable enough. August-borns have big egos, one wrong move can put you in trouble.

Ever wondered how people born in different months can have dissimilar preferences in bed? Based on the month you are born in, you have certain likes and dislikes during sex.

If your partner is born in a different month, he could have completely opposite traits from you, which could also lead to incompatibility in bed. Knowing what your partner may like can help you focus on the right things and leads to a better sex life.




o1. JANUARY: Wild

January borns are usually shy. Expecting them to be expressive when you barely know them would be wrong. However, they can be the most fun loving people once they are comfortable with you. Once they reach that stage, they will do anything to make your feel good.

They have a wild side to them, and like the most bizarre things in bed. People born in January like to experiment with new things during sex even though they find it difficult to express their love.

o2. FEBRUARY: Adventurous

People born in February are mysterious and passionate. You really have to work very hard to connect with them.

Although they are adventurous, they can become emotionally distant even if they love you. Their devotion towards the people they love can help them have a successful sex life.

o3. MARCH: Spiritual

March-born people love sex. They are extreme lovers and can go to any extent to satisfy you and can take sexual intimacy to a different level.

They believe in spirituality and therefore have a spiritual bond with their partner. This makes them spend more and more time with their partner in bed.

o4. APRIL: Intimidating

Bold and intimidating are the 2 main characteristics of April-borns. Their interest in people can be short-lived, but they are extremely passionate and romantic. However, when they still interested in their partner, they give their all to perform in bed and nothing can stop them.

o5. MAY: Stubborn

People born in may have a dreamy idea about sex. They are very particular about whom they have sex with and how. They prefer a sexual experience like it is seen in the movies, where there is a nice and comfortable bed in the “perfect” setting. If they don’t get such a place to have sex, they prefer not having it at all.

It can be difficult to make them try new things and they don’t like experimenting with new things, even if it is affecting their sex life. They are systematic but stubborn.

o6. JUNE: Inquisitive

June-born people are inquisitive and wild. They like to try out new things in bed and want to experience everything.

Sex with a June-born can be interesting as they are very open-minded and will not think twice before telling you what they feel. People born in June can also heighten the sexual excitement with dirty-talk.

o7. JULY: Considerate

People born in July prefer having a sexual relationship with people with whom they can connect emotionally. But if they do connect with you, they are very considerate in bed.

July-borns believe in fair sex. They will ensure that their partner is satisfied and give them everything that they would expect or what they are experiencing.

o8. AUGUST: Demanding

Having sex with an August born can be difficult, considering their big egos. Every step and move must be measured. Although they don’t like being told what to do, one wrong move can put you in trouble.

Furthermore, they may be demanding, but at times they can be generous in bed.

o9. SEPTEMBER: Passionate

September borns are hard workers in bed provided they feel an emotional connection with you. And when they do, they will work hard to please you.

Despite this, people born in September can find it difficult to let go of their emotions and control them.

10. OCTOBER: Seductive

People born in October don’t rush into things. They take their time to please and seduce the other person and ensure that they have a great sexual experience.

Sex with an October born is full of love, passion, and care.

11. NOVEMBER: Kinky

Sex with a November born is kinky and adventurous. They love experimenting and wish to try everything under the sun. Sex for them is all about passion.

12. DECEMBER: Creative

Sex with a person born in December is fun. December-borns enjoy foreplay and are open to roleplaying. When they have sex with the person they love, they ensure that they satisfy them and it is their best experience.

Their creativity is what makes sex with them so good and enjoyable.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.